3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth
Optimal Living Daily - Personal Development and Self-Improvement12 Jul 2025

3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers readers to explore their subconscious, fostering self-awareness and personal growth. Read along with the original article(s) here: https://zenpsychiatry.com/how-to-analyze-your-dreams/ Quotes to ponder: "Dreams give us access to information and insight we might not otherwise see in our waking lives." "Your dreams speak the language of symbols, not logic." "Ask yourself: What emotions did I feel in the dream, and when do I feel those emotions in my waking life?" Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4195)

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4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

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18 Okt 12min

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

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17 Okt 8min

4191: What Old People Know by Barbara Wagner on Taking Action

4191: What Old People Know by Barbara Wagner on Taking Action

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16 Okt 8min

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

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15 Okt 10min

4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living

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14 Okt 9min

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

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13 Okt 10min

4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

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