Is the Gluten in Europe Really Different? | EP39

Is the Gluten in Europe Really Different? | EP39

Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today's episode, we're diving deep into one of the most asked questions I get: "Is the gluten in Europe actually different?"

We'll unpack:
🌾 How wheat varieties differ between the U.S. and Europe
🧬 The role of climate, farming practices, and baking methods on gluten content
☠️ What chemicals and additives are used in American crops—and why your body might react
💬 The type of symptoms women often notice shift when traveling abroad
🌍 My personal experience traveling through Sweden and Norway (and how my body responded to the food!)

If you've ever been told your symptoms are "in your head" or felt confused by your reactions to certain foods, this episode will give you the clarity (and validation) you've been looking for.

Get My Free Anti-Inflammatory Meal Plan
Want to try gluten-, dairy-, and egg-free meals that support your thyroid and hormones? Grab your free 3-day meal plan here: Get it Here

💻 Join KGN University
Ready to lose weight, feel energized, and get to the root of your thyroid symptoms with a method that actually works? Learn more about my signature membership: Join HERE

📲 Let's Connect on Instagram
DM me your biggest takeaway from this episode or just come hang out!
→ click here

Episoder(43)

Lori's 50-Year Hashimoto's Journey | EP43

Lori's 50-Year Hashimoto's Journey | EP43

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19 Jan 24min

Are Thyroid Meds a Scam? | EP42

Are Thyroid Meds a Scam? | EP42

If you've ever taken thyroid medication exactly as prescribed… and still struggled with fatigue, weight gain, brain fog, hair loss, anxiety, or feeling "off," you've probably wondered: "Are thyroid me...

5 Jan 14min

Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41

Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41

In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she b...

20 Okt 202535min

Brooke Broke Free Of This & Found True Healing | EP40

Brooke Broke Free Of This & Found True Healing | EP40

In this inspiring episode, I'm joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn't require a perfect diagnosis to see real r...

18 Aug 202529min

Goodbye Hashimoto's, Hello Confidence - with Member Kierra | EP38

Goodbye Hashimoto's, Hello Confidence - with Member Kierra | EP38

In today's inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto's is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuc...

7 Jul 202522min

The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37

The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37

In today's powerful episode, we're diving deep into a topic so many women silently struggle with—infertility. But this isn't your typical fertility chat. Dr. Natalie Underberg, a functional medicine p...

30 Jun 202550min

The Beauty Prescription for Hormones | EP36

The Beauty Prescription for Hormones | EP36

In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of s...

23 Jun 202515min

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