Staying Fit with Multiple Sclerosis: One Year of Adaptive Fitness & MS Self-Care

Send us a text In this episode of The Just MS Show, host Justin Loizos shares his personal journey of maintaining a consistent fitness routine while living with Multiple Sclerosis (MS). From using adaptive gym equipment like the NuStep machine to performing aquatic therapy in an accessible pool, Justin highlights how movement and exercise help him manage symptoms and improve overall well-being. He also discusses the importance of accessible housing, proper nutrition, and emotional resilience ...