The quick guide to insulin, and how to keep it healthy
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.Author: The Levels TeamLink to article: ht...
11 Jul 20255min
The quick guide to uric acid, and how you can lower it naturally
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.Author: The Levels TeamLink to ar...
7 Jul 20255min
The 2025 Levels Guide to female hormone tests
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.Author: Gretchen LidickerLink to article: https://www.levels.com/blog/guide-to-female-hor...
30 Jun 202523min
How Levels AI turns data into action
AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.Author: The Levels TeamLink to article: https://www.levels.com/blog/how-levels-uses-aiBecome a L...
23 Jun 20256min
Are “zero sugar” sodas healthier?
Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.Author: Sharon LiaoLink to article: https://www.levels.com/blog/zero-su...
16 Jun 20258min
How to reduce ApoB
Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.Author: Stephanie EckelkampLink to article: ht...
9 Jun 202540min
How to reduce insulin
Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.Author: Stephanie...
2 Jun 202535min
