#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone

In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world around us.

We dive into how our earliest experiences — especially within our family system — inform the narratives we unconsciously live by. We talk about what it means to bring those stories into conscious awareness, and how to begin rewriting the ones that no longer serve us.

Whether you’re deep in your healing journey or just beginning to explore your inner world, this conversation is a reminder that we’re not defined by our past — and that we have the power to tell a new story.

Connect with Lael Stone

Instagram: @laelstone

Website: laelstone.com.au

Purchase Lael's new book, Own Your Story

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website