
4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism
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26 Okt 9min

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking
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25 Okt 9min

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
25 Okt 11min

4200: Envisioned by Colin Wright on Lifestyle Design
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
24 Okt 8min

4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
23 Okt 12min

4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude
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22 Okt 11min
![4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing](https://cdn.podme.com/podcast-images/5E80A476FC9ED01E439549AC87B16769_small.jpg)
4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
21 Okt 11min
![4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience](https://cdn.podme.com/podcast-images/6F428220D86DFFCD90B23ED18B205D61_small.jpg)
4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
20 Okt 9min




















