How to Be Kinder to Yourself

Have you ever reacted to something in a way you regretted later? Have you found yourself in front of an empty dish after a meal and realized you ate it so quickly and mindlessly that you didn’t even g...

5 Mar 202417min

Do your intentions for this year include losing weight and getting fit? Before embarking on an expensive, overly restrictive, and maybe even dangerous medication or fad diet journey, consider rewiring...

6 Feb 202426min

While meetings are potentially helpful for moving projects forward, determining strategies and managing organizational changes, they can also be frustrating and inefficient. In fact, many people claim...

2 Jan 202411min

Have you ever tried to hold a kickboard underwater? Besides being extremely hard, it requires all your attention and prevents you from enjoying the pool. The same thing happens when you suppress emoti...

5 Des 202344min

Have you ever felt that a workplace policy, which was widely accepted by everyone around you, wasn't very inclusive of cultural, ethnic, religious, or gender differences? Many of these policies seem n...

7 Nov 202342min

Do you want to improve your sleep quality, drive, mood, and overall health? Do you also feel a little overwhelmed by the many changes that might be needed? In today's episode, you'll discover that it ...

3 Okt 202341min

I hope this brief calming meditation allows you to feel more relaxed, centered, and peaceful. Use it to start your day fully energized, turn your lunch break into a recharging checkpoint, or before be...

5 Sep 202312min

Did you know there are many things you can do before a full-blown crisis hits the fan? In today's episode, I'm joined by Eden Gillott, aka Dumpster Fire Fixer™. Eden is a strategic communications cons...

4 Jul 202336min