Why Binge Eating Feels So Hard to Talk About
There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know". In this episode I share my own story of hiding. The years of secrecy, what it actual...
29 Apr 30min
What Breaking Free From Binge Eating Really Looks Like
Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes everything. The reality is different. And in a lot...
22 Apr 37min
Stop Fighting the Part of You That Binges
What if the key to breaking free from binge eating isn't more control, but less fighting? In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that...
15 Apr 29min
The Part of You That Binges Isn't the Enemy
What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change ...
8 Apr 24min
Why Change Feels So Hard (Even When You Want It)
If you've genuinely wanted to change your relationship with food and still found yourself stuck, this episode is for you. We explore why change feels so difficult even when the desire is real, and it ...
1 Apr 23min
How to Feel Your Feelings Without Turning to Food
Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so much harder than it sounds. If you've ever known that e...
25 Mar 50min
I Know What to Do But I Can't Make Myself Do It
If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you. We explore the gap between knowing...
18 Mar 21min
Progress Over Perfection
If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking ...
11 Mar 27min
