2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)

  • An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)

  • Buyer Beware: Food labels. (28:16)

  • Shilajit for men’s health. (32:01)

  • The CRAZIEST supplements Sal has taken. (34:41)

  • The deterioration of the US dollar. (36:53)

  • Raising your kids to want less. (43:13)

  • Space race. (47:58)

  • Vuori is decking out the Mind Pump trainers. (51:40)

  • Taking Omega 3s vs eating fish. (53:27)

  • Living off the land. (55:36)

  • Young kids just looking to make money. (1:00:22)

  • #ListenerLive question #1 – Lately, I’ve been feeling stuck. I’m no longer seeing significant progress in muscle growth or strength gains. I’ve never followed a structured program. Any advice on where to go from here? (1:05:19)

  • #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)

  • #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)

  • #ListenerLive question #4 – I did my first DEXA scan, and I’m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don’t want to obsess over the results, but I also want to continue to lean out. I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)

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