S6.E10: Simple Living
This week, Jessica dives into the topic of the art of living simply, using the yoga philosophies of aparigrapha (non-attachement/non-grasping) and santosha (contentment). How can we take less than we ...
9 Mar 202345min
S6.E9: Did Social Media Ruin Yoga?
This week, Jessica explores the topic of social media and social media influencers, and how the yoga industry has changed because of them. She discusses the pros and cons of social media in relation t...
1 Mar 202344min
S6.E8: The Quest for Joy and Everyday Magic
This week, Jessica shares why she changed her intention/word for 2023 from Ease to Joy, and how she is actively seeking more joy in her life. So much of our life is focused on the future, and striving...
23 Feb 202331min
S6.E7: Ayurveda, Emotional Wellbeing + Female Health with Cecilie Vehre
This week, Jessica is joined by Ayurvedic Counselor Cecilie Vehre, and the women discuss what Ayurveda is (the sister science of yoga), and how a holistic approach to our health and wellness is benefi...
15 Feb 20231h 10min
S6.E6: Motherhood + Entrepreneurship
Join Jessica as she shares her experiences navigating the delicate balance between motherhood and entrepreneurship, and offers insights into how to shift your perceptions of being a working mom. www.a...
9 Feb 202340min
S6.E5: How to Get a Job As a Yoga Teacher
Are you a recently graduated yoga teacher, or in yoga teacher training? Then this is the episode for you! Jessica shares about how to get a yoga job, where you can teach, and how to stay connected to ...
2 Feb 202343min
S6.E4: What is Karma, Really?
This week, Jessica takes a look at a concept that is often mis-understood and mis-used, karma. What is karma, and how does it work? Jessica explains karma from a yoga philosophy point of view, and als...
26 Jan 202349min
