[278] - Night shift coming up, help!!

Text me what you thought of the show 😊 In this episode, I share a proven, practical strategy for managing night shifts in a way that protects your health and wellbeing. Night shift work doesn’t have to leave you feeling wrecked — with the right approach, you can transition into, through, and out of your shifts with far less disruption. Here’s what I cover: Why waking early on the day of your first night shift works better than staying up late the night beforeHow eating at normal daytime hours...