Fit After 30

In this candid and hilarious episode, we tackle your burning questions about navigating the glorious chaos of your 40s. From the mysteries of midlife metabolism to the art of finding new friends, we l...

2 Apr 20251h 3min

In this episode, we sit down with Nyleta, who achieved early retirement at 40 through diligent saving and embraced the freedom of van life. However, life threw an unexpected curveball when health issu...

12 Mar 202551min

This week, we tackle the often-overlooked challenge of building meaningful friendships in midlife. We chat with listeners about their experiences and share practical tips for connecting with new peopl...

26 Feb 202548min

In this wild ride of an episode, we delve into the bizarre world of Morgellons disease, exploring the conspiracy theories surrounding it and its potential link to autoimmune conditions that often emer...

12 Feb 202550min

In this episode, we delve into the unique challenges and rewards of embracing adventure in midlife, particularly for mothers. We explore the delicate balance between fulfilling personal passions and f...

29 Jan 202541min

In this episode, we sit down with Brooke to explore the unexpected joys of aging. We delve into the wisdom gained from life experience, the freedom that comes with letting go of expectations, and the ...

27 Des 202447min

In this week's episode of Hot Flashbacks, we dive into the evolution of career motivation as we age, focusing on the shift that happens when you enter your 40s. Our guest shares their insights on how ...

11 Des 202450min

This episode delves into the raw and honest journey of Brooke as she navigates divorce in middle age while grappling with the challenges of alcoholism and the unexpected death of a loved one.  Hear ho...

27 Nov 20241h