1130. Heal Your Inner Child: Alyson Stoner On Trauma & The Cost of Childhood Fame

Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever had on children’s mental health. In Part 1, Alyson opens up about the hidden cost of childhood fame, the impact of growing up in unsafe environments, and the long-term effects of being a “performing child.” They share what it’s like to heal publicly, how childhood trauma shows up in adulthood, and why so many of us are still carrying the coping mechanisms we learned just to survive. PLUS, we talk about the importance of creating safe spaces for kids today (especially as the mental health crisis deepens) and how to begin reparenting your inner child with compassion. This one’s for anyone healing their past, parenting in the present, or simply looking to break the cycle for the next generation. You don’t want to miss out, tune in!! HEALERS & HEAL-LINERS: The Cost of Early Success: Childhood fame often comes with emotional neglect and performance pressure. Alyson breaks down how trauma hides in plain sight, and how to reclaim your voice. Trauma Responses Are Not Personality Traits: People-pleasing, perfectionism, overachievement, these aren’t quirks. They’re signs your inner child is still trying to survive. Reparenting Your Inner Child: Healing means meeting the needs you never got growing up, especially rest, safety, and emotional validation. You can be the safe space you always needed. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/alysonstoner/?hl=en Website: https://www.movementgenius.com/ Book: https://go.shopmy.us/p-22515941 Artist WellBeing Toolkit: https://www.movementgenius.com/artist-wellbeing-toolkit-new ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.