3706: How to Forgive Yourself: Five Ways to Try by Dr. Margaret Rutherford on Self-Compassion
Optimal Living Daily - Personal Development and Self-Improvement17 Aug 2025

3706: How to Forgive Yourself: Five Ways to Try by Dr. Margaret Rutherford on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/ Quotes to ponder: "Your mistake doesn’t define you any more than the choices you’re proud of." "There’s a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years." "Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

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4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

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4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

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18 Okt 12min

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

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4191: What Old People Know by Barbara Wagner on Taking Action

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