Brooke Broke Free Of This & Found True Healing | EP40

Brooke Broke Free Of This & Found True Healing | EP40

In this inspiring episode, I'm joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn't require a perfect diagnosis to see real results.

After years of following outdated diet rules—eating less, punishing workouts, and ignoring her body's signals—she decided to take a different approach. By nourishing her body, lifting weights, and creating satisfying, hormone-supportive meals for her family, she's lost over 25 pounds and gained so much more: energy, confidence, and a healthy relationship with food.

We talk about:

  • How to start your healing journey without waiting for a formal diagnosis

  • The mindset shifts that finally moved her from restriction to empowerment

  • Strategies for feeding a hungry household while staying on track with hormone health

  • Why weight lifting became a key part of her transformation

  • The ripple effect her changes have had on her family and lifestyle

Whether you're a busy mom, a military spouse, or just tired of dieting advice that doesn't work, her story will remind you that it's never too late to thrive in your health and feel strong in your own skin.

Resources & Links:

  • Follow me on Instagram for more real-life hormone healing stories and tips

  • Learn more about my membership program for women healing their thyroid and hormones: Linked HERE

  • Grab the FREE 3-Day Meal Plan HERE

Episoder(43)

Lori's 50-Year Hashimoto's Journey | EP43

Lori's 50-Year Hashimoto's Journey | EP43

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19 Jan 24min

Are Thyroid Meds a Scam? | EP42

Are Thyroid Meds a Scam? | EP42

If you've ever taken thyroid medication exactly as prescribed… and still struggled with fatigue, weight gain, brain fog, hair loss, anxiety, or feeling "off," you've probably wondered: "Are thyroid me...

5 Jan 14min

Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41

Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41

In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she b...

20 Okt 202535min

Is the Gluten in Europe Really Different? | EP39

Is the Gluten in Europe Really Different? | EP39

Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today's episode, we're diving deep into one of the most asked ...

14 Jul 202518min

Goodbye Hashimoto's, Hello Confidence - with Member Kierra | EP38

Goodbye Hashimoto's, Hello Confidence - with Member Kierra | EP38

In today's inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto's is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuc...

7 Jul 202522min

The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37

The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37

In today's powerful episode, we're diving deep into a topic so many women silently struggle with—infertility. But this isn't your typical fertility chat. Dr. Natalie Underberg, a functional medicine p...

30 Jun 202550min

The Beauty Prescription for Hormones | EP36

The Beauty Prescription for Hormones | EP36

In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of s...

23 Jun 202515min

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