#133: Aging Well Starts with These 3 Kinds of Exercise

If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters. In this episode, I walk you through the three types of exercise every woman should include in her routine: strength training, cardio, and balance. These three types of movement work together to help you protect your body, keep you functional, and enjoy the lifestyle you want for the decades ahead. You’ll learn: Why having a “bank of muscle” is essential for aging well ...