S2 / EP4 - Are You A Biohacker Or A Bioslacker? - With Aggie Lal
Eighty Twenty14 Feb 2024

S2 / EP4 - Are You A Biohacker Or A Bioslacker? - With Aggie Lal

In this episode of Eighty Twenty, Georgia Sinclair and Shanina Shaik are joined by Aggie Lal, an expert biohacker and author of the recently published book “Biohack Like a Woman.” Aggie explains how biohacking is about continuously improving health, feeling amazing, and even reversing your biological age. Simple hacks involve eating your food in the right order to lose weight, learning to eat train and fast according to your cycle to optimize your health. They discuss optimizing nutrition, outlining the importance of balancing your blood sugar levels. Aggie recommends eating vegetables first, then protein and fats, finishing with minimal carbs. She advises avoiding inflammatory seed oils, instead opting for olive, avocado and coconut oils, as well as grass-fed butter. Oat milk spikes blood sugar, whereas coconut milk boasts inflammation-reducing fats. On reducing biological age, Aggie focuses on decreasing inflammation through muscle building, which enables your body to handle sugar intake. Fasting, detoxes, and diet upgrades all help achieve this anti-inflammatory state. Though the concept seems restrictive, Aggie believes biohacking is about feeling and functioning at your best. Overall, Georgia and Shanina find Aggie’s approachable methods towards bettering your health highly compelling. Inspired to slowly integrate these life-enhancing, achievable biohacks, Georgia and Shanina look forward to continuing their biohacking journey. Check out Aggie Lal’s “Biohack Like a Woman”, out now! Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

Episoder(25)

S2 / EP13 - How To Build A Successful Brand And A Resilient Mindset. - With Jasmine Tookes

S2 / EP13 - How To Build A Successful Brand And A Resilient Mindset. - With Jasmine Tookes

In this episode of Eighty Twenty, Shanina and Georgia are joined by supermodel, founder of activewear brand JOJA, and new mother Jasmine Tookes. Jasmine shares her journey in the modeling industry, fr...

17 Apr 202448min

S2 / EP12 - How To Manifest Your Dream Life. - With Roxie Nafousi

S2 / EP12 - How To Manifest Your Dream Life. - With Roxie Nafousi

In this powerful episode of Eighty Twenty, hosts Shanina and Georgia sit down with manifestation expert and self-development coach Roxie Nafousi. Roxie shares her incredible personal journey, from hit...

10 Apr 202452min

S2 / EP11 - How To “Live” With Cancer - With Ali Spuck

S2 / EP11 - How To “Live” With Cancer - With Ali Spuck

In this deeply moving episode of the Eighty Twenty podcast, we sit down with screenwriter, producer, and cancer survivor Ali Spuck. Ali generously shares her journey of the past six years, from her sh...

3 Apr 20241h 31min

S2 / EP10 - Why “Strong” Is The New “Skinny.” - With Natalie Yco

S2 / EP10 - Why “Strong” Is The New “Skinny.” - With Natalie Yco

In this episode of Eighty Twenty, Georgia and Shanina are joined by fitness legend and founder of activewear brand YCO Active, Natalie Yco. The conversation delves into Natalie's inspiring journey fro...

27 Mar 20241h 5min

S2 / EP9 - How To Build Emotional Fitness And Heal Heartbreak. - With Star Jesse Taylor

S2 / EP9 - How To Build Emotional Fitness And Heal Heartbreak. - With Star Jesse Taylor

In this episode of Eighty Twenty, Georgia and Shanina sit down with Star Jesse Taylor, a mental health and relationship coach who exploded as a Tik Tok sensation. Star shares his journey of overcoming...

20 Mar 20241h 26min

S2 / EP8 - OnlyFans: Is the Juice Worth the Squeeze? - With Lexy Panterra

S2 / EP8 - OnlyFans: Is the Juice Worth the Squeeze? - With Lexy Panterra

In this episode of Eighty Twenty, Shanina and Georgia sit down with the multi-talented Lexy Panterra, a singer, artist, and content creator known for her viral twerk videos and fitness classes. Lexy s...

13 Mar 20241h 4min

S2 / EP7 - How to Look Your Best and Feel Confident at Any Age! - With Melissa Haloossim

S2 / EP7 - How to Look Your Best and Feel Confident at Any Age! - With Melissa Haloossim

Ever wanted to know who Shanina and Georgia go to for non-surgical treatments like Botox and Laser? In this episode of Eighty Twenty, they spill the tea! Georgia and Shanina are joined by celebrity nu...

6 Mar 20241h 4min

S2 / EP6 - Worried About Getting Older? Here’s Why You Shouldn’t Be. - With Nicole Behnam

S2 / EP6 - Worried About Getting Older? Here’s Why You Shouldn’t Be. - With Nicole Behnam

In this episode of Eighty Twenty, hosts Georgia and Shanina are joined by entrepreneur, podcaster, and founder of Beyond The Interview, Nicole Behnam, for an insightful conversation about modern datin...

28 Feb 20241h 17min

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