The Gentle Stretch: Relax Your Body for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath in… And as you exhale, begin to let the day fall away. Feel the tension start to melt as your body prepares to relax. PAUSE… Now, imagine yourself lying on a soft, warm surface, like a cozy blanket that cradles you from head to toe. The air around you is still and peaceful, inviting you to let go. Let your body sink into the warmth, and with each breath, Feel the tension in your muscles begin to ease. PAUSE… Let’s start with your feet. Point your toes gently, feeling the stretch in your arches and ankles. As you exhale, release the stretch and feel your feet soften, Your toes relaxing completely. Breathe into the warmth that surrounds them. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices