756 Extend Your Healthspan with Jeff Krasno

756 Extend Your Healthspan with Jeff Krasno

What if the very thing we fear could actually make us stronger? In this powerful conversation, Terri Cole sits down with Jeff Krasno to explore how good stress can be a surprising ally for health, vitality, and longevity. Together, they uncover how challenges, when embraced in the right way, can activate the body's natural capacity to heal and grow.

Jeff shares his personal journey, the science behind beneficial stress, and why our modern lifestyle has stripped away the kinds of challenges we actually evolved to handle. From fasting and movement to tough conversations, he shows that leaning into discomfort can transform both body and mind.

If you're ready to rethink your relationship with stress, this episode will open your eyes to practical tools you can use right away. Instead of avoiding all discomfort, discover how harnessing the right kind of stress can expand your healthspan, increase resilience, and unlock your longevity.

Read the show notes for today's episode at terricole.com/756

Episoder(819)

818 Inside the Mind of a Master Storyteller with Tom Fontana

818 Inside the Mind of a Master Storyteller with Tom Fontana

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817 You Were Born Worthy. So Why Doesn't It Feel That Way?

817 You Were Born Worthy. So Why Doesn't It Feel That Way?

Someone from our community recently sent me an email. She didn't understand why she had low self-worth, and she wanted to know if it was something she could change as an adult. The answer is a resound...

31 Mar 22min

816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann

816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann

Do you have a book in you, waiting to be written? Or are you just curious what a developmental editor actually does for an author? To answer those questions, I invited an extra-special guest on the Te...

26 Mar 37min

815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason. But I want to make sure we're all on the same page about w...

24 Mar 20min

814 Be Your Own Bestie with Misha Brown

814 Be Your Own Bestie with Misha Brown

Are you your own worst critic? In this episode of The Terri Cole Show, Terri sits down with viral content creator and New York Times bestselling author Misha Brown (@YourBestieMisha) to discuss his ne...

19 Mar 35min

813 How to Make Friends as an Adult (and Keep the Good Ones)

813 How to Make Friends as an Adult (and Keep the Good Ones)

We have lots of social science about the benefits of having good friends. But I hear from a lot of you that you're not sure how to find or make friends in this season of life. That is what we will be ...

17 Mar 21min

812 Collaborative Co-Parenting with Gabriella Pomare

812 Collaborative Co-Parenting with Gabriella Pomare

Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In th...

12 Mar 32min

811 Why Certain People and Places Leave You Completely Drained

811 Why Certain People and Places Leave You Completely Drained

Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at t...

10 Mar 23min

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