[289] - The Mindset Shift Every Shift Worker Needs

Text me what you thought of the show 😊 Shift work doesn't have to control your life when you learn to focus only on what you can control. Roger Sutherland shares his transformative experience from 40 years in frontline policing and how the practice of "controlling the controllables" changed everything. • Understanding that complaining about rosters, management, and colleagues changes nothing but drains your energy • Recognizing when things are living "rent-free" in your head • Practical ways...