keeping it real | victoria garrick browne

keeping it real | victoria garrick browne

Content creator and founder Victoria Garrick Browne stops by the Unwell studio for a warm, honest convo about mental health, body image, and building a life that actually feels good. Victoria shares how playing D-1 volleyball at USC led to performance anxiety, why she gave her TEDx talk as a sophomore, and how that moment grew into her nonprofit The Hidden Opponent. She opens up about healing her relationship with food, advocating for being transparent about procedures, and learning to set boundaries online.

Victoria also talks love, meeting her husband Max Browne in college, juggling two student-athlete schedules, and dreaming about a family one day. She and Avery swap stories about the creator community, protecting your peace when you live online, and the power of showing up as your authentic self. Plus: Taylor Swift and Beyoncé tangents, the genius of Instagram broadcast channels, and lessons from her podcast Real Pod.


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Episoder(116)

cheers 2.0 | avery woods

cheers 2.0 | avery woods

Welcome to Cheers 2.0! Avery is entering a whole new era and she’s bringing you along for it. She opens up about how motherhood, mental health, and a major life shift inspired a softer, more honest ve...

6 Apr 40min

throwback | avery kroll

throwback | avery kroll

Throwback episode, originally aired on August 25, 2025. Avery is joined by content creator and University of Arizona student Avery Kroll! The Averys get into the reality of Greek life and what it’s ac...

30 Mar 55min

adulting era | alexa jay mccoy

adulting era | alexa jay mccoy

Avery sits down with content creator and model Alexa Jay McCoy for a fun, catch up reminiscing on how they first met. Alexa shares the full story behind donating her bone marrow to save a stranger’s l...

23 Mar 55min

current obsessions | avery woods

current obsessions | avery woods

Is there anything better than pouring a glass of wine after putting the kids to bed and sitting down for a cozy, unfiltered “favorite things” girl chat? Avery shares the little things currently bringi...

16 Mar 37min

strength, grief & motherhood | amanda kloots

strength, grief & motherhood | amanda kloots

Avery Woods sits down with fitness entrepreneur Amanda Kloots for a conversation that starts with a Carolyn Bessette Kennedy style spiral and turns into a real look at reinvention, motherhood, and res...

9 Mar 1h 5min

life lately q&a | avery woods

life lately q&a | avery woods

Avery is surviving on zero sleep after a full night of flu chaos with Stevie, but she still shows up for a very honest, very unfiltered Q&A. She shares her all-time favorite movies, why Paris feels li...

2 Mar 1h

be my valentine | david woods

be my valentine | david woods

Avery and David are back together just in time for Valentine’s Day and answering your most honest marriage questions. From who said “I love you” first to how they knew they were ready for marriage, th...

16 Feb 57min

independence + nursing | kennedy powers

independence + nursing | kennedy powers

Avery sits down with Kennedy Powers for a candid, big-sister chat about being 25 and figuring it all out. Kennedy opens up about finishing nursing school, passing her boards, moving to Southern Califo...

9 Feb 59min

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