The Truth About Carbs, GLP-1s, Sustainable Results (Harley Pasternak)

The Truth About Carbs, GLP-1s, Sustainable Results (Harley Pasternak)

On today’s episode, I’m joined by celebrity trainer and nutrition expert Harley Pasternak to debunk some of the biggest myths around carbs, fat loss, and sustainable health. We talk about why carbs aren’t the enemy, how to actually approach blood sugar, and why cutting out entire food groups isn’t the answer. We also dive into the rise of GLP-1 medications—how they work, who they’re for, and why strength training becomes even more important if you’re using them. If you’ve ever felt confused by diet trends, overwhelmed by conflicting info, or just want to know what actually works for staying lean without losing your mind—you’re going to love this one. Enjoy!



To connect with Harley on Instagram, click HERE.

To check out Harley’s book, The Carb Reset, click HERE.


To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Shopify.com/dreambigger


Head to BranchBasics.com and use code DREAMBIGGER for 15% off your Starter Kit.


Get $25 off your first purchase when you go to TheRealReal.com/dreambigger.



Produced by Dear Media


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(350)

What Your Doctor Didn’t Tell You About Pregnancy Nutrition (Glucose Goddess)

What Your Doctor Didn’t Tell You About Pregnancy Nutrition (Glucose Goddess)

On today’s episode, I’m joined by Jessie Inchauspé, also known as Glucose Goddess, for her third time on the podcast to talk about what your doctor isn’t telling you about pregnancy nutrition. Jessie ...

24 Mar 54min

How Rea Ann Silva Built a Brand That Landed in the Smithsonian (Beauty Blender)

How Rea Ann Silva Built a Brand That Landed in the Smithsonian (Beauty Blender)

On today’s episode, I’m joined by Rea Ann Silva, the celebrity makeup artist and founder of Beautyblender, to talk about how a problem she faced on set turned into one of the most iconic tools in beau...

17 Mar 54min

The Hamptons Robbery that Shaped Our 2026 Goals

The Hamptons Robbery that Shaped Our 2026 Goals

On today’s episode, Nish is back on the podcast and we’re catching up on everything from our recent trips to the mindset shifts shaping our year ahead. We talk about the viral “protein maxxing” trend ...

10 Mar 36min

Irina Shayk’s Esthetician on Peptides, Exosomes, and the Skincare Technologies That Actually Work (Mimi Luzon Shares All)

Irina Shayk’s Esthetician on Peptides, Exosomes, and the Skincare Technologies That Actually Work (Mimi Luzon Shares All)

On today’s episode, I’m joined by celebrity esthetician Mimi Luzon — known for working with supermodels like Irina Shayk — for a deep dive into what actually works in skincare. We break down the truth...

3 Mar 44min

Meghan Swidler on Fixing Digestive Issues, Supporting Your Liver, and How to Properly Detox

Meghan Swidler on Fixing Digestive Issues, Supporting Your Liver, and How to Properly Detox

On today’s episode, I’m joined by Meghan Swidler for a deep dive into why so many people struggle with digestive issues — and what it actually means to detox properly. We break down the root causes of...

24 Feb 51min

15 Minute Walking Activation "Become Your Magnetic Future Self" by Activations

15 Minute Walking Activation "Become Your Magnetic Future Self" by Activations

This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14-day free trial and over 60% off for a limited time at activations.com/dreambigger. Discount only available through t...

20 Feb 19min

Alli Webb on Building and Selling Drybar for $225M, Founder Evolution, and Building a Second Business

Alli Webb on Building and Selling Drybar for $225M, Founder Evolution, and Building a Second Business

On today’s episode, I’m joined by Alli Webb for an honest, behind-the-scenes conversation about building Drybar from a single storefront into a $255M brand — and what it really takes to evolve as a fo...

18 Feb 54min

 2026 Future You Project: Hotter & Healthier with Skin Foods, Beauty Sleep, & Nutrition

2026 Future You Project: Hotter & Healthier with Skin Foods, Beauty Sleep, & Nutrition

On today’s solo episode, I’m kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you’re focused on improving your skin, sleep, nutrition, or ...

12 Feb 39min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
utbytte
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
okonomiamatorene
liberal-halvtime
rss-politisk-preik
rss-markedspuls-2
lederpodden
rss-pa-konto