Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS. We’re talkin’: – Cold plunges, Zyn, fasting & the truth about supplements – Creatine, caffeine, cholesterol, and sperm counts (!?) – Stem cells, TRT, peptides, and the fake science behind the hype – How to actually prevent cancer, heart disease & dementia – Plus: AI in medicine, false positives, and the secret weapon for longevity It’s myth-busting meets masterclass. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:57 Genes + Blue zones = myth 4:02 Cold plunges effectiveness? 9:25 Attia's background + Hagler Obsession 16:33 Getting to Stanford + Becoming a surgeon 18:16 Being pre-diabetic + Fatherhood 24:30 Locking in on longevity + Heart disease 28:45 Use all the tools + Cholesterol management 34:57 Chasing content 38:40 Insulin resistance, Zynning & Fasting 46:30 Causality with Sleep + HRV + Wearables 53:12 Supplements - Creatine, Mg, Vits, Caffeine 57:23 Sperm quality issues, 100 sperm + EMF 1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD 1:21:21 Weightloss, Red dye + Need for a plan 1:26:15 Prevention is still king + Healthspan 1:29:12 Dementia + Reward system 1:36:07 Cancer, Full body MRI + False positives 1:39:43 AI's role 1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(570)

Minnesota ICE Killings is the Breaking Point: Flagrant Ep 689

Minnesota ICE Killings is the Breaking Point: Flagrant Ep 689

YERRR – this week the boys are discussing the recent ICE killings in Minnesota. We’re also talkin’: - Mark being the worst friend alive - Small Greek D propoganda - Alex Honnold climbing and white pe...

28 Jan 1h 43min

Trumps OBSESSED w/ Greenland, How to Fix ICE, & Religion with the Hottest Women

Trumps OBSESSED w/ Greenland, How to Fix ICE, & Religion with the Hottest Women

YERRR – the boys are back and breaking down everything from Mark’s new liberal mom to Michael Jackson’s guilt, with some ICE hypotheticals, and Mormon conspiraces inbetween. All that and more on th...

21 Jan 1h 49min

Schulz has a NEW BABY + Why your Girlfriend Loves Gay Hockey Shows

Schulz has a NEW BABY + Why your Girlfriend Loves Gay Hockey Shows

YERRR – the boys kick off the New Year with babies, breastfeeding, the viral gay hockey show, and wild NYE kisses! 0:00 New Year, New Baby + Trini family 3:00 What’s the best Indian dish? 3:49 Congra...

14 Jan 1h 36min

A Very Flagrant Christmas

A Very Flagrant Christmas

YERRR – it’s a Flagrant Christmas special, and the boys are ashy, blistered, and wildly unhinged. We’re talkin’: – Andrew’s busted lip, Overrated holiday movies, – Gen Z brain rot, and a studio ...

18 Des 20251h 32min

“Diddy Doc is Worse than Life is Prison” | How 50 Cent Ended Diddy's Career

“Diddy Doc is Worse than Life is Prison” | How 50 Cent Ended Diddy's Career

YERRR – the boys break down the wild Diddy doc and everything it stirred up. From Biggie, Tupac, and the rise of Bad Boy, to power, control, and sociopathy, this doc is WILD and 50 Cent is WILDER for ...

10 Des 20251h 21min

The Akaash Singh Situation Just Got Worse

The Akaash Singh Situation Just Got Worse

This week the boys let Akaash & Jasleen tell their side of the story… and it spirals into absolute madness. Everything is explained, from rosters, to frat parties, to ducking kisses, happy endings, an...

3 Des 20251h 12min

Mo Amer on American vs Arabic Culture, DJ Khaled Beef, & Palestinian Pride

Mo Amer on American vs Arabic Culture, DJ Khaled Beef, & Palestinian Pride

YERRR – the boys linked up with Mo Amer, and this one’s got jokes, depth, and hot takes. From growing up in Kuwait to Netflix stardom and moving to a tax-free country, Mo breaks down the journey, the ...

20 Nov 20251h 35min

Dana White on FBI Gambling Ring, White House Fight, & Francis Ngannou Beef Explained

Dana White on FBI Gambling Ring, White House Fight, & Francis Ngannou Beef Explained

YERRR – this week the boys got deep in the fight game and political madness with Dana White. – Boxing is cooked and UFC is storming the White House – Trump love, Bill Maher dinners, and what Dana ...

18 Nov 20251h 51min

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