Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS. We’re talkin’: – Cold plunges, Zyn, fasting & the truth about supplements – Creatine, caffeine, cholesterol, and sperm counts (!?) – Stem cells, TRT, peptides, and the fake science behind the hype – How to actually prevent cancer, heart disease & dementia – Plus: AI in medicine, false positives, and the secret weapon for longevity It’s myth-busting meets masterclass. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:57 Genes + Blue zones = myth 4:02 Cold plunges effectiveness? 9:25 Attia's background + Hagler Obsession 16:33 Getting to Stanford + Becoming a surgeon 18:16 Being pre-diabetic + Fatherhood 24:30 Locking in on longevity + Heart disease 28:45 Use all the tools + Cholesterol management 34:57 Chasing content 38:40 Insulin resistance, Zynning & Fasting 46:30 Causality with Sleep + HRV + Wearables 53:12 Supplements - Creatine, Mg, Vits, Caffeine 57:23 Sperm quality issues, 100 sperm + EMF 1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD 1:21:21 Weightloss, Red dye + Need for a plan 1:26:15 Prevention is still king + Healthspan 1:29:12 Dementia + Reward system 1:36:07 Cancer, Full body MRI + False positives 1:39:43 AI's role 1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(577)

War On The Whiteboys! Timmy Chalamet, Jack Harlow, & Why Mormon Wives Get Freaky | Ep #696

War On The Whiteboys! Timmy Chalamet, Jack Harlow, & Why Mormon Wives Get Freaky | Ep #696

YERRR – the boys feel abandoned, but still find time to break down Chalamet, Jack Harlow, and why we need new superstars. We’re talking: – Smut sells, Ozempic skinny jealousy, & McDonald’s elite m...

18 Mar 2h 16min

Shapiro’s Eyebrows, Chalamet Should Learn from Leo, & Are Jamaicans Irish? | #695

Shapiro’s Eyebrows, Chalamet Should Learn from Leo, & Are Jamaicans Irish? | #695

YERRR – the boys are back to NOT solving the Middle East, and roasting Chalamet’s ballet takes. We’re talking: – Insider trading during wars – Shapiro’s eyebrows & Reddit hypotheticals – Parents o...

11 Mar 1h 51min

Iran Got Frame Mogged & Clintons Giggle At Epstein Files | #694

Iran Got Frame Mogged & Clintons Giggle At Epstein Files | #694

YERRR – the boys go from a massage dilemma to full-on global chaos in record time. – Clinton depositions, AI rabbis, and the internet being cooked – Iran, Israel, and a dangerous escalation trap – ...

4 Mar 2h

Tourettes N-Word Pass? Epstein Alive, & Trump stirs Hockey Drama | #693

Tourettes N-Word Pass? Epstein Alive, & Trump stirs Hockey Drama | #693

YERRR – the boys break down the BAFTA N-word controversy, Gavin Newsom’s code-switching, and the American dominance and foolery at the Winter Olympics. We’re talkin’: - Trump calls to the Olympics...

25 Feb 1h 56min

New Epstein Files More Evil Than We Thought, & Who Is Next Epstein? | Flagrant 692

New Epstein Files More Evil Than We Thought, & Who Is Next Epstein? | Flagrant 692

YERRR Saagar Enjeti is with the boys diving even deeper into the Epstein rabbit hole. And this one gets WILD fast. From Les Wexner and insider trading to foreign intelligence leverage, the questions j...

18 Feb 3h 22min

New Epstein Files Get Even Worse, & Bad Bunny Super Bowl Reaction | Flagrant 691

New Epstein Files Get Even Worse, & Bad Bunny Super Bowl Reaction | Flagrant 691

YERRR – the boys go full investigative-mode on Bad Bunny's Half Time Show, Trump, and the Epstein files. It's fun and celebratory up top, but gets chaotic, and conspiratorial fast. We’re talkin’: ...

11 Feb 2h 20min

50 Cent Bigger than Jay Z, Hip Hop Needs Beefs, & Eminem is White???

50 Cent Bigger than Jay Z, Hip Hop Needs Beefs, & Eminem is White???

YERRR – Tony Yayo & Uncle Murda pulled up and it’s G-Unit storytelling on God mode. From Rikers nightmares to the true meaning of loyalty, this one’s packed with heat, history, and heavy opinions. ...

4 Feb 2h 32min

Minnesota ICE Killings is the Breaking Point: Flagrant Ep 689

Minnesota ICE Killings is the Breaking Point: Flagrant Ep 689

YERRR – this week the boys are discussing the recent ICE killings in Minnesota. We’re also talkin’: - Mark being the worst friend alive - Small Greek D propoganda - Alex Honnold climbing and white pe...

28 Jan 1h 43min

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