Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS. We’re talkin’: – Cold plunges, Zyn, fasting & the truth about supplements – Creatine, caffeine, cholesterol, and sperm counts (!?) – Stem cells, TRT, peptides, and the fake science behind the hype – How to actually prevent cancer, heart disease & dementia – Plus: AI in medicine, false positives, and the secret weapon for longevity It’s myth-busting meets masterclass. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:57 Genes + Blue zones = myth 4:02 Cold plunges effectiveness? 9:25 Attia's background + Hagler Obsession 16:33 Getting to Stanford + Becoming a surgeon 18:16 Being pre-diabetic + Fatherhood 24:30 Locking in on longevity + Heart disease 28:45 Use all the tools + Cholesterol management 34:57 Chasing content 38:40 Insulin resistance, Zynning & Fasting 46:30 Causality with Sleep + HRV + Wearables 53:12 Supplements - Creatine, Mg, Vits, Caffeine 57:23 Sperm quality issues, 100 sperm + EMF 1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD 1:21:21 Weightloss, Red dye + Need for a plan 1:26:15 Prevention is still king + Healthspan 1:29:12 Dementia + Reward system 1:36:07 Cancer, Full body MRI + False positives 1:39:43 AI's role 1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(582)

Tom Segura on Surviving Joey Diaz Megadose, Discovering Andrew Tate & “Exposing” Garth Brooks Secret | #701

Tom Segura on Surviving Joey Diaz Megadose, Discovering Andrew Tate & “Exposing” Garth Brooks Secret | #701

YERRR – Tom Segura pulled up and it’s chaos: - Bert's weight loss, marathon delusion & megadoses - DMT, addictions, edibles riskiness, & Andrew Tate's infancy All that and more on this week’s episode...

22 Apr 2h 37min

 Trump as Jesus is WILD, Melania Revives Epstein, + Bieber Saves Coachella | #700

Trump as Jesus is WILD, Melania Revives Epstein, + Bieber Saves Coachella | #700

YERRR – the boys go Trump vs the Pope and it gets insane fast: – Melania rand Epstein ALLEGEDLY – Iranian Twitter, nukes & Lego propaganda – Bieber at Coachella & California political scandals All tha...

15 Apr 1h 40min

Husband with Da HEAVIES, Ye Banned for Jew Hate, + Summer House is Wrestling for Women | #699

Husband with Da HEAVIES, Ye Banned for Jew Hate, + Summer House is Wrestling for Women | #699

YERRR – the boys are back on their fitness arc, but it quickly turns into pure chaos. – Peptides, “The Final Fat,” and everyone suddenly getting in shape – Belly button hygiene, heightmaxxing & red l...

8 Apr 2h 44min

Lost Civilizations of the Amazon, Why They Burned Alexandria, & What Atlantis Really Is | #698

Lost Civilizations of the Amazon, Why They Burned Alexandria, & What Atlantis Really Is | #698

YERRR – Luke Caverns pulled up and the boys went full lost civilizations mode. – Pyramids, Machu Picchu & how they built some insane stuff – Greeks, Romans, Aztecs & lost cities of gold – Mansa M...

1 Apr 3h 43min

Ari Shaffir’s Craziest Travel Stories: Exorcisms, Prostitutes, and Magic Mushrooms | #697

Ari Shaffir’s Craziest Travel Stories: Exorcisms, Prostitutes, and Magic Mushrooms | #697

YERRR – Ari is BACK from his no phone vagabond travels. From Brazilian bathhouses to Bukele’s El Salvador purge, this one’s half adventure, half insanity and all great stories. – Machu Picchu, Boli...

25 Mar 3h 7min

War On The Whiteboys! Timmy Chalamet, Jack Harlow, & Why Mormon Wives Get Freaky | Ep #696

War On The Whiteboys! Timmy Chalamet, Jack Harlow, & Why Mormon Wives Get Freaky | Ep #696

YERRR – the boys feel abandoned, but still find time to break down Chalamet, Jack Harlow, and why we need new superstars. We’re talking: – Smut sells, Ozempic skinny jealousy, & McDonald’s elite m...

18 Mar 2h 16min

Shapiro’s Eyebrows, Chalamet Should Learn from Leo, & Are Jamaicans Irish? | #695

Shapiro’s Eyebrows, Chalamet Should Learn from Leo, & Are Jamaicans Irish? | #695

YERRR – the boys are back to NOT solving the Middle East, and roasting Chalamet’s ballet takes. We’re talking: – Insider trading during wars – Shapiro’s eyebrows & Reddit hypotheticals – Parents o...

11 Mar 1h 51min

Iran Got Frame Mogged & Clintons Giggle At Epstein Files | #694

Iran Got Frame Mogged & Clintons Giggle At Epstein Files | #694

YERRR – the boys go from a massage dilemma to full-on global chaos in record time. – Clinton depositions, AI rabbis, and the internet being cooked – Iran, Israel, and a dangerous escalation trap – ...

4 Mar 2h

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