[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025

Text me what you thought of the show 😊 Former police officer Roger Sutherland shares his journey from workplace trauma to healing through breathwork techniques. His four-decade career in law enforcement left him with anxiety and trust issues, but learning proper breathing patterns helped restore his mental wellbeing. • Proper breathing directly communicates with our autonomic nervous system that we are safe • Breathing in through the nose for four counts and out through pursed lips for eight...