Making friends with anxiety

Making friends with anxiety

When you feel anxious, your mind is trying to tell you something. Perhaps it’s a warning about danger. But when that feeling never seems to go away, you might want to see a therapist. In this episode of Mind Body Bowen Podcast, Bowen Health therapist Erin Hollowell talks about apprehension and how to make friends with anxiety.

Episoder(31)

Overcoming dental anxiety

Overcoming dental anxiety

Oral care is an important part of an overall healthcare plan, but for more than a quarter of all patients, a trip to the dentist causes real anxiety. In this episode, Bowen Health dentist Dr. Colin Sp...

20 Feb 19min

Why do I do that thing that I do?

Why do I do that thing that I do?

Quirks. We all have them. There are things like chewing our fingernails, or loudly tapping our feet, even cracking our knuckles. They’re mostly small things, simple things, things we often do without ...

6 Feb 23min

Healthy Smile/Healthier Body

Healthy Smile/Healthier Body

You’ve heard it your entire life … “Brush your teeth twice a day …” but why? Well, it turns out it takes about 12 hours for plaque to start forming inside the mouth after eating. Left undisturbed, tha...

23 Jan 20min

Controlling asthma

Controlling asthma

Asthma affects an estimated 10-12 percent of children worldwide. Usually, asthma is no more than a minor inconvenience. It is a condition where the airways in the lungs narrow, temporarily making brea...

9 Jan 23min

Co-parenting with a jerk

Co-parenting with a jerk

Parenting is hard enough, but when a relationship ends and parenting becomes shared responsibility with an angry ex, raising a happy, successful child can become even more complicated. In this episode...

26 Des 202526min

Is there a right way to grieve?

Is there a right way to grieve?

Losing a loved one is difficult, and dealing with the grief caused by such a loss can be like riding an emotional roller coaster. For some, those emotional upheavals can be overwhelming. But is that t...

12 Des 202521min

Checkups Ensure Kids Grow Up Healthy

Checkups Ensure Kids Grow Up Healthy

To really ensure your child is healthy, its important for them to see their doctor for regularly scheduled wellness checks. In addition to providing immunizations, the pediatrician will track your chi...

28 Nov 202522min

Life after military service

Life after military service

Transitioning from the military to civilian life can be a significant challenge for many veterans. The loss of a strict military routine can make civilian life feel unfamiliar, sometimes leading to se...

14 Nov 202525min

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