1156. The #1 Exercise Secret to Staying Pain-Free as You Age

Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and today we’re talking all things mobility… why it matters more than you think, and the simple daily moves that can completely change how your body feels.

Christina is here to break down what mobility really is (hint: it’s not just stretching!) and how poor movement habits sneak up on us from driving, sitting at desks, or even carrying kids. She shares her go-to mobility exercises and why foam rolling is basically a free massage for your fascia and muscles. PLUS, Maria also opens up about her own recovery journey and how mobility training has been improved for her health, energy, and ability to keep up with Athena!

This episode is all about the easy, doable moves you can add into your day that will help you feel looser, stronger, and way more energized. Because when you feel better in your body, everything else in life feels better too.

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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