2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here's what happens to your body when you quit sugar for 14 days. (2:09)

• Using GLP-1s for behavior modification. (9:37)

• Another HUGE win for the free market. (18:56)

• Mind Pump's go to arcade games. (28:46)

• Kids say the darndest things. (33:11)

• Recapping Justin's 70s-themed dance party. (35:43)

• Fun Facts with Justin: Fire ants predator fly. (43:52)

• The variance in the guy's social feeds. (49:01)

• The power of certain brands. (51:55)

• Shout out to Dr. Stephanie Estima! (55:00)

• #Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)

• #Quah question #2 - Are inversion tables and boots worth it? (1:01:11)

• #Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)

• #Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch

• Whatnot: Buy, Sell & Go Live

• Podcast - Dr. Stephanie Estima

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP

• Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram