2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

  • Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)

  • Electrify your workout. (16:32)

  • Enter now to win a scholarship through Rock Recovery Center. (28:40)

  • The effects of reading. (29:27)

  • Kids say the darndest things. (33:06)

  • The dream of your kids following in your footsteps. (33:46)

  • The myth of not being able to live on a single income. (41:19)

  • Where do you spend the most time in your house? (49:54)

  • Homemade beef jerky hack! (54:04)

  • #Quah question #1 – What are your thoughts on colostrum? Seems like it's getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)

  • #Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)

  • #Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)

  • #Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)

Related Links/Products Mentioned

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Episoder(1000)

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2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

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2793: How to Calculate Volume and Progressively Overload for MAX GAINS

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13 Feb 1h 8min

2792: Squat & Hip Thrust Butt-Building Master Class

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Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can f...

12 Feb 24min

2791: This Simple Rep Technique Doubles Your Results

2791: This Simple Rep Technique Doubles Your Results

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional...

11 Feb 1h 46min

2790: How To Get in Shape After Having a Baby

2790: How To Get in Shape After Having a Baby

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) 2. Strength training is the key. (8:05) 3. Walk...

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2789: 5 Weird but Effective Ways to Add Muscle.

2789: 5 Weird but Effective Ways to Add Muscle.

Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) The power of God. (23:01) The shift in culture and media. (25:27) Age difference. (28:09) Probiotics for fat loss. (35:30) ...

7 Feb 1h 54min

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)

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Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37...

6 Feb 1h 22min

2787: The Best Way to Get a Flat Stomach

2787: The Best Way to Get a Flat Stomach

The Best Way to Get a Flat Stomach 5 Steps to Get a Flat Stomach. (1:53) 1. Diet. (2:07) 2. Build the muscles of the midsection. (6:40) 3. Practice TVA exercises. (9:46) 4. Avoid foods that ...

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