2537: The 5 Secret Advantages of Old Experienced Lifters

The 5 Secret Advantages of Old Experienced Lifters

• The 5 Secret Advantages of Old Experienced Lifters. (1:34)

• #1 - You can get the same or better results with lighter weight. (1:54)

• #2 - Muscle memory. (10:32)

• #3 - Keeping muscle requires far less work. (18:28)

• #4 - The difference between you and your peers becomes massive. (24:22)

• #5 - You know your body. (30:15)

• Questions:

• Can new/older lifters build muscle like younger lifters? (35:54)

• At what age should someone stop lifting heavy? (38:51)

• Are machines better for older lifters? (42:39)

• How should an older lifter eat? (45:33)

• What are the best supplements for older lifters? (47:00)

Related Links/Products Mentioned

• Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

• Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. **

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Building Muscle with Adam Schafer – Mind Pump TV

• Prevent muscle loss with minimal training?

• Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength

• Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram