2585: How to Become the Ultimate Hybrid Athlete

How to Become the Ultimate Hybrid Athlete

• What is a hybrid athlete, and why is it trending? (1:18)

• The biggest mistakes this avatar makes. (5:04)

• How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)

• Day 1: Focus on strength.

• Day 2: Mobility.

• Day 3: Off.

• Day 4: Functionality.

• Day 5: Endurance.

• Day 6&7: Off.

• Questions:

• What does a hybrid athlete look like? (26:57)

• I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)

• How can I train like a hybrid athlete with minimal time? (30:38)

Related Links/Products Mentioned

• Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout **

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **

• Stop Working Out And Start Practicing – Mind Pump Blog

• The World's Greatest Stretch

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Robb Wolf (@dasrobbwolf) Instagram