620 Burnt Out Givers, Helpers + Healers: A Path to Recovery

620 Burnt Out Givers, Helpers + Healers: A Path to Recovery

Are you the go-to person for your friends, colleagues, and family?

Do you over-give, over-function, over-feel, or put other people's needs above your own?

Do you sometimes say "yes" when you want to say "no" to avoid conflict?

Or are you in the healing arts?

I know many of you are natural-born healers who struggle to balance it all without burning out. I've been there, too.

In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you're a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out.

Read the show notes for today's episode at terricole.com/620

Episoder(820)

819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace? If any of this sounds familiar, you migh...

7 Apr 23min

818 Inside the Mind of a Master Storyteller with Tom Fontana

818 Inside the Mind of a Master Storyteller with Tom Fontana

How does a 3-time Emmy winner create the most psychologically complex characters in TV history? Join me and the legendary Tom Fontana, showrunner of many series including "Oz" and "Homicide: Life on t...

2 Apr 36min

817 You Were Born Worthy. So Why Doesn't It Feel That Way?

817 You Were Born Worthy. So Why Doesn't It Feel That Way?

Someone from our community recently sent me an email. She didn't understand why she had low self-worth, and she wanted to know if it was something she could change as an adult. The answer is a resound...

31 Mar 22min

816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann

816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann

Do you have a book in you, waiting to be written? Or are you just curious what a developmental editor actually does for an author? To answer those questions, I invited an extra-special guest on the Te...

26 Mar 37min

815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason. But I want to make sure we're all on the same page about w...

24 Mar 20min

814 Be Your Own Bestie with Misha Brown

814 Be Your Own Bestie with Misha Brown

Are you your own worst critic? In this episode of The Terri Cole Show, Terri sits down with viral content creator and New York Times bestselling author Misha Brown (@YourBestieMisha) to discuss his ne...

19 Mar 35min

813 How to Make Friends as an Adult (and Keep the Good Ones)

813 How to Make Friends as an Adult (and Keep the Good Ones)

We have lots of social science about the benefits of having good friends. But I hear from a lot of you that you're not sure how to find or make friends in this season of life. That is what we will be ...

17 Mar 21min

812 Collaborative Co-Parenting with Gabriella Pomare

812 Collaborative Co-Parenting with Gabriella Pomare

Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In th...

12 Mar 32min

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