203: Featured Performer - Zane Robertson, NZ Olympian - Part 2 Live from Ethiopia

Zane Robertson is a NZ Olympic Marathon runner who lives and trains in Ethiopia. Zane featured on Episode 170 of The Physical Performance Show. I've just returned from some time in Ethiopia where I assisted in my role as a Sports Physio working with athletics, New Zealand to assist Zane in some upcoming marathon preparations.

We recorded this conversation on the balcony of Zane's home in Mizan on the outskirts of Addis Ababa. It has an altitude of approximately 2,800M and I've learned some lessons about running at altitude while developing quite marked altitude sickness.

During this episode Zane shares around leaving New Zealand with his twin brother Jake Robertson to head to East Africa at just 17 years of age along with some fantastic stories from when they first arrived in Africa. We discuss Black Mambas and Hyenas, running at altitude, the importance of strength and conditioning, why it is important that we never ever stop learning as athletes, a 2 hour planking record, fuelling for the training required, overcoming doubts , Zane's top 3 marathon tips along with a fantastic Physical Challenge for the week.

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This episode is sponsored by fisiocrem

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Hurting sucks, and fisiocrem has got your back!

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