Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035

Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035

Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman's life stages. Discover the potential of IF to enhance weight loss, mental acuity, and longevity, all while considering the hormonal fluctuations unique to women. Chalene tackles the myths surrounding intermittent fasting (IF), cautions against generic fasting regimes, and advocates for an adaptable, body-synced approach to fasting.

Chalene will delve into the importance of syncing IF with your menstrual cycle, move away from inflexible fasting rules, and introduce the ideal IF protocol for perimenopausal women. She'll discuss the significance of strength training for boosting metabolism in women over 50, the benefits of concentrating on whole foods and healthy fats, and much more. Stay tuned to master the art of intelligent fasting with Chalene's evidence-based, tailored advice on intermittent fasting.

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Episoder(1278)

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To" https://www.patreon.com...

28 Mar 12min

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her frie...

27 Mar 1h 1min

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including ...

25 Mar 55min

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different play...

20 Mar 40min

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners. In this deeply personal episode, Bret steps in to host. ...

18 Mar 58min

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabe...

13 Mar 1h 14min

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling ...

11 Mar 1h 13min

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

7 Mar 11min

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