Midlife Weight Loss Is So STRESSFUL!! - 1098

Midlife Weight Loss Is So STRESSFUL!! - 1098

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference!

Watch a related episode on YouTube on SUNDAY!

Related Episodes:

  • Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore
  • The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson
  • What You've Been Told About Menopause Is False | Dr Mary Claire Haver

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Episoder(1257)

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