Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669
DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothi...
2 Feb 37min
What Happens When a Biohacker Goes Through Airport Security? #668
Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explai...
29 Jan 6min
Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667
Amazon's AI doctor Is live. Are we ready though? It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we b...
26 Jan 40min
Meditation as a Daily Practice… But How Do We Find the Time? #666
Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy da...
22 Jan 6min
The Hypnosis Effect (feat. Glenn Harrold) #665
From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohac...
19 Jan 46min
Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664
How plugging into the natural world can lift us more than any supplement or gadget. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that ma...
15 Jan 4min
The Death of Dieting 2026 (feat. Max Lowery) #663
Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results. Today on Biohacking News, New Y...
12 Jan 32min
No Alcohol. No Coffee. What Happens Next? #662
In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App. Follow Andy Ramage o...
8 Jan 2min
