Monk. Cyclist. Biohacker? #691
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23 Apr 9min
Monk Vs. Machine (Feat. Sam Yo) #690
When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, p...
20 Apr 28min
No F*cks Given (feat. Sarah Knight - Vault) #689
Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 mor...
13 Apr 30min
Sweating for Longevity: Are Infrared Saunas Worth It? #688
Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking re...
9 Apr 7min
Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
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6 Apr 54min
The Man Studying Your Blood Sugar #686
Biohackers have been using CGMs (Continuous Glucose Monitors) for years. Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management. So how has running ...
2 Apr 5min
Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Yet more GLP1 news this week. People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle. So a...
30 Mar 32min
Meditation, Darkness Retreats and Rites of Passage #684
Ed Stafford is a British explorer, renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey completed in 2010. He is famous for his Discovery Channel ...
26 Mar 5min
