Why You Need A Gratitude Attitude At School
Ask Me Anything5 Aug 2019

Why You Need A Gratitude Attitude At School

This week we’re talking all about self-care which is another way of saying looking after yourself long term. And since we’re all different and have different needs, self-care means different things for different people.

Ask Me Anything is the podcast for any girl in your life looking for answers.

QUESTIONS COVERED THIS WEEK

I’m not very good at keeping a journal What are some other ways to practice gratitude?

I find going to sleep really hard. I just can’t seem to wind down and I lay in the dark a lot tossing and turning. Do you have any tips?

I once heard you talk about a Good Mood Jar. What is it?

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas

GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia

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Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

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This show is part of the Mamamia Women’s Network.

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Episoder(19)

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22 Jul 201913min

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Today on the show, we’re talking about failure and resilience. Nobody enjoys failing or being disappointed but it happens to everyone so how do you prepare yourself? From how to be brave in tricky sit...

15 Jul 201914min

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School is (or at least feels like) your entire world when you’re a tween or a teen. You spend more time at school with your classmates and teachers than with your own family so when you've got a stro...

8 Jul 201915min

How To Not Feel Bad On Instagram

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What are your tips for having a more positive experience on social media? How can I get my parents to let me have Instagram? What do I do if I’m being cyberbullied? Rebecca Sparrow is back with the se...

1 Jul 201914min

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