Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our "window of tolerance"; the relationship between personal agency and trauma; the "thinking" brain versus the "survival" brain; when stress becomes trauma; the importance of recovery from stressful situations; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(899)

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Robin Wall Kimmerer: What Does the Earth Ask of You Today?

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Anne Lamott & Neil Allen: Write Toward the Really Real

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Darnell Lamont Walker: Listen to a Death Doula: This Is What Love Looks Like

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3 Mar 55min

Kristin Neff & Caverly Morgan: Self-Compassion as a Lifeboat

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