Microdosing Bravery

Microdosing Bravery

Kristen Lee, EdD, LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, and the author of Reset, Mentalligence, and with Sounds True, her newest book, Worth the Risk. The host of Crackin’ Up, she has over two decades of clinical experience in mental health and twelve years of teaching and leadership roles in higher education, focusing on underserved populations. She leads the Behavior Science program at Northeastern University. In this podcast, Kristen Lee joins Sounds True founder Tami Simon to talk about how strategically "microdosing" risk can cultivate courage and resilience in the face of challenge and adversity. Kristen and Tami discuss: embodying a sense of gumption and spirit; bringing mental health out of the shadows; measuring our risks against our values; how risk can nurture resilience; the importance of safe relationships; finding the right balance between being on the edge and being safe; anxiety as a "frenemy," and how self-acceptance and compassion support healing and change; microdosing bravery in our creative pursuits; freeing ourselves from the need for external validation; moving from being a spectator to an active changemaker in the world and looking for ways we can begin our own process of active contribution; confronting your biases and prejudices; the illusion of perfection; the cult of overachievement; the new psychological safety; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(891)

Ky Dickens: The Telepathy Tapes and What Lies Beyond

Ky Dickens: The Telepathy Tapes and What Lies Beyond

Tami speaks with the creator of the viral hit podcast The Telepathy Tapes—Ky Dickens—about her journey from skeptical documentary filmmaker to consciousness researcher. They explore telepathic communi...

3 Feb 1h 4min

Lee Harris: Be a Future Human and Find the New

Lee Harris: Be a Future Human and Find the New

Tami Simon speaks with renowned energy intuitive and channeler Lee Harris about connecting with higher guidance, cultivating heart intelligence, and preparing for humanity’s next evolutionary leap. Le...

27 Jan 1h 7min

Sister Joan Chittister: Presence and Perpetual Goodness

Sister Joan Chittister: Presence and Perpetual Goodness

Tami Simon revisits her powerful conversation with Sister Joan Chittister at Mount St. Benedict’s Monastery—exploring enlightenment in Christian tradition, the sacrament of the present moment, and wha...

20 Jan 1h 8min

Michael Singer: Living Untethered

Michael Singer: Living Untethered

Tami Simon speaks with bestselling author Michael Singer about his transformative book Living Untethered. They explore the seat of awareness, the three-ring circus of consciousness, and how blocked en...

13 Jan 1h 10min

Richard Rudd: The Soft Journey to the Future Human

Richard Rudd: The Soft Journey to the Future Human

Tami Simon speaks with Richard Rudd—mystic, poet, and founder of the Gene Keys—about his profound awakening at 29, the transformative system he developed, and the evolutionary shift humanity is experi...

6 Jan 1h 10min

David Brooks: Perception Is an Act of Creation

David Brooks: Perception Is an Act of Creation

Tami Simon speaks with celebrated New York Times columnist David Brooks about his transformative journey from cerebral detachment to emotional awakening. They explore how a mystical subway experience ...

30 Des 202557min

Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

Two questions live in our hearts as we face death: Am I loved? And have I loved well? Frank Ostaseski—a pioneer in compassionate end-of-life care and author of The Five Invitations—shares his insights...

23 Des 20251h 2min

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

In this special episode, Tami Simon brings together two visionary teachers for a rare conversation exploring awakening’s multiple dimensions. Join Tami and her guests A.H. Almaas—founder of the Diamon...

16 Des 20251h 30min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
sektpodden-2
sektledere
lydartikler-fra-aftenposten
rss-paradigmepodden
dokka
uforklarlig-med-lilli-bendriss
andelig-pafyll-hver-tirsdag
rss-andelige-tanker-med-camillo
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-grenselos-spiritualitet
ole-martin-og-einar-leser-bibelen
generasjonspodden
gry-hammer-podcast
rss-salt
rss-pust-for-livet
bibelen-pa-podkast
rss-espen-er-kristen
rss-den-andre-siden
rss-normalt-paranormalt