You Miss 100% of the (Olive Oil) Shots You Don't Take, Herbal Skin Healing, Healthy Restaurant Food, Travel Biohacks, Leon the Alchemist

You Miss 100% of the (Olive Oil) Shots You Don't Take, Herbal Skin Healing, Healthy Restaurant Food, Travel Biohacks, Leon the Alchemist

Leon the Alchemist is an experienced biohacker, certified Master Herbalist and podcaster who prides himself on teaching you how to optimize your health mentally and physically through (mostly) natural means. We dive deep into the world of herbs and plants, discussing how to incorporate them into your meals, which ones have potent antioxidants and polyphenols, and the best ones for youthful, healthy skin.

We chat about drinking extra virgin olive oil, the benefits and why "food is merely here to get more olive oil in our mouths". Leon explains how to increase the benefits of olive oil through combining it with thyme, resulting in a deeper reduction of inflammation in the body.

We also talk about:

  • What is biohacking and where to begin
  • Shilajit for boosting testosterone and skin health
  • The best types of salt
  • Restaurant and fast-food nutrition
  • Travel biohacks

Resources:

For more Biohacking Brittany:

Episoder(431)

The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy

The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy

Priyanka Jain, co-founder and CEO of Evvy, shares how being dismissed by the medical system led her to help transform women's health through better vaginal microbiome data. We talk about why the vagin...

19 Mar 44min

Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford

Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford

Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in "trimester zero," how inflammation impacts egg + sperm quality, and how to avoid pricey IVF add-o...

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Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer

Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education b...

19 Feb 59min

The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It)

The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It)

In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exhausted, or disconnected. This isn't about more disc...

12 Feb 1h 3min

The Feminine Longevity Shift: Why Women Age Faster When They're Out of Alignment

The Feminine Longevity Shift: Why Women Age Faster When They're Out of Alignment

In this free live masterclass, I connect the dots between women's healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look "healthy."  I talk about wh...

10 Feb 51min

Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth

Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth

Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fea...

5 Feb 55min

NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia

NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia

Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan. Dan Pardi from Qualia (code: BRITTANY...

3 Feb 1h 1min

Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update)

Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update)

I'm recording from Nicaragua with a real-time life + business update because everything is shifting. I'm rebranding beyond "biohacking" into women's longevity, intuitive health, and living in alignmen...

29 Jan 1h

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