Why You Would Have An Adult Temper Tantrum Rather Than Consciously Self-Express Episode 102

Why You Would Have An Adult Temper Tantrum Rather Than Consciously Self-Express Episode 102

Your immediate reaction to this episode might be "yes my partner definitely has some adult temper tantrums". Which is probably true at times, so we will of course go more into how you can HELP and SUPPORT them, rather than avoiding or getting mad at them yourself.

BUT if you were really being honest, you might see that you yourself have your own tantrums sometimes. These are places that you just don't know how else to express yourself or realize what it is you really want and need. Many of us do this (act like hurt or wounded kids) because we just do not know and were not taught any other way.

Maybe this is ok at work or with friends, but when it comes to a healthy, connected, and lasting romantic relationship… you will just do more damage than good. All because you haven't learned these simple skills.

In today's episode you will learn:

  • Why you, or your partner, express yourself like your child-self when you are feeling hurt or misunderstood.
  • How to best support and communicate with your partner during these times.
  • The tools to move into conscious self-expression and communication.

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Resources For Your Relationship:

  1. Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)!
  2. Get access to The Couples Workshop - studio recording from the Oct 10th live event!

Episoder(436)

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Why Some Partners Don't Follow-Through and How That Impacts a Marriage: Episode 436

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25 Feb 40min

The 3 Islands of Marriage: Moving From Dysfunction or Function to Connection: Episode 435

The 3 Islands of Marriage: Moving From Dysfunction or Function to Connection: Episode 435

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18 Feb 40min

Honesty vs Transparency: The Missing Piece to Feeling Fully Secure and Emotionally Safe: Episode 434

Honesty vs Transparency: The Missing Piece to Feeling Fully Secure and Emotionally Safe: Episode 434

Most couples believe trust is built by being honest—by not lying, not hiding anything major, and generally doing what you say you'll do. And while integrity absolutely matters, many couples are surpri...

10 Feb 36min

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress ...

3 Feb 29min

Why Intimacy Can't Be Deepened Without Inner Healing with Stefanos Sifandos: Episode 432

Why Intimacy Can't Be Deepened Without Inner Healing with Stefanos Sifandos: Episode 432

So many couples are trying to fix intimacy by focusing on communication tools, date nights, or changing their partner's behavior—yet still feel disconnected. In this episode, we sit down with relation...

29 Jan 46min

Resentment: How it Shows Up, Where it Stems From & How to Work Through it: Episode 431

Resentment: How it Shows Up, Where it Stems From & How to Work Through it: Episode 431

Resentment is one of those words people hesitate to claim because it sounds heavy, harsh, even a little scary. But the truth is, resentment doesn't usually start with big blowups or dramatic moments. ...

27 Jan 37min

How to Stop Reacting to Each Other & Regulate Your Emotions Instead: Episode 430

How to Stop Reacting to Each Other & Regulate Your Emotions Instead: Episode 430

So many couples tell us the same thing lately: "We don't even feel like we're choosing to react—it just happens." It can be a tone, a look, or a comment that lands wrong. And suddenly you're respondin...

20 Jan 26min

Debriefing a Moment that Could Have Escalated For Us, But Became a Healing Conversation: Episode 429

Debriefing a Moment that Could Have Escalated For Us, But Became a Healing Conversation: Episode 429

Sometimes it's not the big issues that unravel a marriage, it's the small, everyday moments that quietly stack up. A comment said with the wrong tone. A boundary expressed when stress is already high....

13 Jan 38min

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