270. Ali & the Experts with Jess Thomas, Therapist

"Our feelings are truly valid. Remember that the concerns that are leading to your struggles with anxiety and depression are valid and worthy of being talked about, gaining support, and being acknowledged."

Raise your hand if you're feeling anxious! (Mine are both raised.) Then you've come to the right place. On this episode — the second in the six-part Ali & the Experts series — NYC-based therapist Jess Thomas is here to answer listener questions about anxiety, depression, perfectionism, quarantine dating, and how to handle life during a pandemic. Jess, who is part of the Viva Wellness team, also talks about being new to therapy, and debunks all kinds of common mental health myths.

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