439. Dr. Abby Bales Takeover Edition

439. Dr. Abby Bales Takeover Edition

"You're honestly doing a really good job. I know all you see is all the ways you think you're failing. But I promise, you're doing OK, and no one has it all figured out, despite what you see on Instagram! Stop scrolling. Read a book."

In 2019, I interviewed Dr. Abby Bales — a pelvic floor physical therapist and the owner and founder of Reform Physical Therapy — as part of the Ali on the Run Show's Motherhood Mondays series. Ever since, Abby has asked when I would be willing to flip the script; when I would be willing to hand over the microphone so I could answer her questions. And today is that day. Welcome to the Dr. Abby on the Run Show! On this episode, Abby is in control, asking me questions about Crohn's disease, motherhood, life with a chronic illness, running, career stuff, and how they all intersect. (Listen to Dr. Abby's previous conversations on the Ali on the Run Show here, here, and here.)

SPONSOR: The AGA IBD Parenthood Project — Follow the link for resources and support on your own journey navigating parenthood and life with an inflammatory bowel disease.

What you'll get on this episode:

  • Why now? (4:40)
  • My Crohn's disease story (7:45)
  • On Crohn's and the decision to have children (10:45)
  • My experience with postpartum anxiety… (16:00)
  • …and my decision to finally start therapy (20:45)
  • On having a support system (29:30)
  • Do I worry about Annie getting Crohn's? (36:15)
  • Talking to Annie about feelings (48:20)
  • How having a chronic illness has made me more resilient, and helped me better relate with people (52:00)
  • How Crohn's disease has affected my career (58:00)
  • How living in New Hampshire has helped my health (1:01:15)
  • What goals now seem possible? (1:06:00)

Follow Abby & Reform Physical Therapy:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(878)

875. Everything You Need to Know About the 2026 Boston Marathon

875. Everything You Need to Know About the 2026 Boston Marathon

"Calm, calm, calm. Relax, relax, relax." Welcome to your guide to the 2026 Boston Marathon! We just about one week away from the 130th running of the world's oldest marathon. This year's Boston Marath...

9 Apr 2h 42min

874. Emily Sisson, Boston Marathon-Bound

874. Emily Sisson, Boston Marathon-Bound

"That's been my thing lately: What excites me?" Emily Sisson is the American record holder in the marathon, a two-time Olympian, and a New Balance professional athlete. And right now, she's gearing up...

7 Apr 55min

873. Jess McClain, Boston Marathon-Bound

873. Jess McClain, Boston Marathon-Bound

"All I can do is move forward knowing that one day I'll have that moment." Jess McClain just might be the most-loved professional marathoner in the country. The Phoenix, AZ-based Brooks athlete made n...

2 Apr 1h 13min

872. Emma Bates, Mom-to-Be

872. Emma Bates, Mom-to-Be

"It's a new day, it's a new age, let's learn, let's grow together. That's it." Last week, professional Colorado-based marathoner Emma Bates broke the running internet when she shared that she had been...

31 Mar 1h 4min

871. Why Did You Run Your First Marathon?

871. Why Did You Run Your First Marathon?

"I needed to do it like I needed to breathe." At any given marathon, there are thousands of runners on the start line, hoping to complete the 26.2-mile journey to the finish line. That means that at a...

26 Mar 1h 17min

870. My 2026 NYC Half Weekend Recap

870. My 2026 NYC Half Weekend Recap

I remember being like, 'I can't believe I'm here. I can't believe I'm doing this right now.'" It's been a while since I've done a race recap! This weekend, I ran the United Airlines NYC Half — my fir...

19 Mar 1h 49min

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

"Everyone deserves a super shoe." Welcome to the second episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've alway...

12 Mar 1h 3min

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

"It's been a really, really tough couple days. I've never been such a combination of stressed and sad." At Sunday's USA Track and Field Half Marathon Championships in Atlanta, the top three women — Je...

5 Mar 1h 15min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
hormonelle-frida
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
treningsprat
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast