34- Time-Blindness and ADHD: Become More Aware of Time and Learn to Manage It

34- Time-Blindness and ADHD: Become More Aware of Time and Learn to Manage It

Are you always late? Does time feel "infinite" or "like a black hole" to you? Ari Tuckman, Psy.D., explains why common time-management techniques don't work for ADDers, and describes some solutions that will.

Episoder(603)

603- The Brain Chemistry of ADHD: Understanding Dopamine, Serotonin & Norepinephrine

603- The Brain Chemistry of ADHD: Understanding Dopamine, Serotonin & Norepinephrine

Gregory W. Mattingly, M.D., provides an overview of the key neurotransmitter systems — particularly dopamine, norepinephrine, and serotonin — that contribute to the core features of ADHD, and the medi...

28 Apr 59min

602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions

602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, sel...

21 Apr 53min

601- Creating Boundaries and Strategies for Highly Dependent Adult Children

601- Creating Boundaries and Strategies for Highly Dependent Adult Children

Natalia Aíza, LPC, explains why some adult children become highly dependent, and the core traits and diagnoses they often share; how parents may contribute to a child's inability to launch; and how to...

14 Apr 58min

600- When Emotions Block Learning for Students with ADHD

600- When Emotions Block Learning for Students with ADHD

Why do students freeze, shut down, or become emotional in class, even when they have the skills to succeed? Gena VanderMeulen, M.A. Ed., explains how emotional regulation shapes learning and motivatio...

7 Apr 58min

599- Parent-Child Executive Function Training: Help Yourself, Help Your Child

599- Parent-Child Executive Function Training: Help Yourself, Help Your Child

The most effective way to support your child's executive function development may be to strengthen your own skills first. Tamar Kahane, Psy.D., explains how ADHD affects executive functioning and shar...

31 Mar 59min

598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD

598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD

Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers,...

24 Mar 1h

597- Medical Gaslighting: When Willful Ignorance Causes Doctors to Dismiss Your ADHD Concerns

597- Medical Gaslighting: When Willful Ignorance Causes Doctors to Dismiss Your ADHD Concerns

Jennifer Fraser, Ph.D., explains medical gaslighting and why ADHD brains may be more susceptible; how to distinguish between gaslighting and honest provider error or lack of knowledge; how to minimize...

10 Mar 58min

596- Family Dynamics and ADHD: Challenging Generational Patterns and Power Struggles

596- Family Dynamics and ADHD: Challenging Generational Patterns and Power Struggles

Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools ...

3 Mar 58min

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