How to Write That Person a Letter - 381

How to Write That Person a Letter - 381

This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs to know how much you love them and really appreciate them.

Link to Pre-Order Chalene's New Book:
GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here's The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene

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Episoder(1278)

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To" https://www.patreon.com...

28 Mar 12min

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her frie...

27 Mar 1h 1min

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including ...

25 Mar 55min

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different play...

20 Mar 40min

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners. In this deeply personal episode, Bret steps in to host. ...

18 Mar 58min

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabe...

13 Mar 1h 14min

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling ...

11 Mar 1h 13min

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

7 Mar 11min

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