Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer's and so much more!

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Past Episodes with Dr Michael Breus

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus

Links from today's episode:

• Learn more and check out all the resources Dr Breus has to offer at TheSleepDoctor.com
• What's My Chronotype Quiz
  
• Check out Dr Breus's Blogs and all the sleep topics you could imagine just type what you would like to know in the search!
• Blog on Blue Light
  
• Blog on Cannabis vs Alcohol and Sleep
  
• Check out the book The Power of When
• Pre-Order Dr Breus's new book Energized
• Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
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