Part 52 - Dr. Zsofia Clemens on How to Cure Almost Any Modern Disease Without Medicine
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living21 Aug 2019

Part 52 - Dr. Zsofia Clemens on How to Cure Almost Any Modern Disease Without Medicine

Alright, we're back! We got Dr. Zsofia Clemens from Paleomedicina in Hungary. They're doing groundbreaking stuff over there curing all types of diseases mainstream medicine believes are incurable. And you know what - they use zero medications. Their whole thing is removing patient's medications one by one. They've published a bunch of studies you can link to from their site.

Dr. Zsofia is a neurobiologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she's been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary and have been involved in research related to epilepsy and sleep, electroencephalography, vitamin D and brain MRI.

They take a pretty radical approach. It makes sense to me though. If I ever had one of these diseases I'd follow their program as well. Take a listen. Some of it may be a bit controversial. Let me know what you think on the old Instagram machine.

I'll give a quick nod to the things that make this show possible. First and foremost is http://NoseToTail.org where you can get sustainably raised grass finished beef, buffalo, lamb, and high omega 3 pork, and chicken shipped to your door. This is my company so you're supporting me by ordering and a Texas ranch. My favorite thing this week is definitely the Omega 3 primal pork breakfast sausage. It's seasoned so perfectly and you don't even taste all the great pastured liver, kidney, heart, and spleen mixed in giving it all the great nutrition. I posted a stack of these patties I cooked up with some pastured eggs and cheese online the other day to make people jealous. I'm telling you it was something special. Maybe it's all in my head. Maybe it's that I know how nutritious it is as I eat each delicious bite. Who knows.

Last couple things - we have the Food Lies film on Indiegogo with a bunch of perks. We still need to fund all the awesome graphics we have planned for the film. This will be important to get across all the info. It's a lot, but it's so important to spread this message in a way people can understand. So much of the world doesn't know about this information. If you're listening, you probably do know it. But just think how long it took you to figure it all out. I'm here trying to get every single bit possible across in 95 minutes. It's not easy.

You can preorder the film on Indiegogo or click through from http://FoodLies.org and you can also help the cause by supporting me on Patreon at http://Patreon.com/peakhuman

Kristi has been adding to the extended show notes for supporters there.

And that's it. Thanks everyone! Really appreciate it. Now let's hear from Dr. Zsofia Clemens

BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES
  • Dr. Zsofia Clemens is a neurobiologist, brain researchers, and head of the institute run in Hungary called Paleomedicina also known as ICMNI (International Center for Medical Nutritional Intervention)
  • Their clinic treats patients with various autoimmune diseases, different cancers, and neurological disorders
  • They work with the patients and implement their diet which they refer to as the paleolithic ketogenic diet (PKD)
  • They don't use any medications in their clinic
  • The clinic was established in 2011 and they have had amazing success with treating patients
  • Crohn's disease cannot be managed by medications, and 100% of their patients are cured by the PKD
  • The diet was originally developed by Csaba Toth
  • The PKD is 100% animal based and includes meat, fat, and organs
  • The ratio of fat to protein is 2:1 (82% fat and 18% protein) which differs largely from most carnivore diets which are much higher in protein and lower in fat
  • Red meat is very important
  • In the US and UK the quality of pork is usually very low and not recommended
  • Intestinal permeability is associated with all autoimmune disease and cancers
  • The diet works by normalizing the gut permeability
  • Zsofia doesn't believe genetics play a significant role in disease and that it is all related to diet
  • The survival rates with chemotherapy are extremely low and patients lose all quality of life
  • Their clinic has treated various patients with Glioblastoma (GBM), one of the most aggressive types of cancer, who have become progression free
  • The standard of care for GBM may go against the effectiveness of the PKD
  • Patients that adhere to the diet correctly always do well
  • The classical ketogenic diet (CKD) is not enough in most cases for treating cancer and once they shift to PKD they see results
  • There are side effects to the CKD: delayed growth in children, respiratory problems, kidney stones, vitamin and mineral deficiencies and pneumonia related deaths
  • CKD does not normalize intestinal permeability
  • Problems with dairy include iron deficiency, lactose intolerance, causing leaky gut and inducing intestinal permeability
  • Milk proteins are associated with diabetes, multiple sclerosis, cancer, and more
  • Milk only came into the human diet when we started domesticated animals, it is not part of the hunter gatherer diet
  • The role of the intestinal line and how gut permeability leads to disease
  • When the gut is permeable, proteins get into circulation and trigger autoimmunity
  • Milk proteins that get into circulation can attach to pancreatic beta cells and trigger an immune response that destroys these cells and can cause type-1 diabetes
  • Gluten also triggers autoimmunity but attaches to joints and cartilage
  • The importance of organ meats to avoid mineral and vitamin deficiencies
  • The most nutritious organs: liver, heart, brain, kidney
  • The higher the metabolic rate of the organ, the more vitamin C it will have
  • They can tell if their patients are eating organ meats or not by their bloodwork
  • All vitamins and minerals that humans need are found in animal foods
  • Taking supplements can interfere with the effectiveness of the diet
  • In the context of the PKD, nutrient requirements are lower because there is less interfering with their absorptions and bioavailability
  • Adherence is the number one issue with patients
  • They have documented cases where they have put type-1 diabetes into remission and off insulin with a PKD
  • Majority of epileptic patients become seizure free
  • Brain cancer patients also become seizure free
  • They don't recommend fasting to avoid nutrient depletion
  • The protein requirements of PKD are low compared to general protein recommendations because excess protein overloads the systems in the body that have to get rid of it
  • Too much protein can turn to glucose
  • Athletes should increase food intake but keep the same ratio of fat to protein
  • The claims about needing carbohydrates for functioning thyroid are not true
  • Children do not need carbohydrates during growth, if you feed a child PKD they may not be as tall but this is what their normal height should actually be
  • Crohn's, IBS, colitis, and other bowel conditions are what they have the most success with
  • You can find Zsofia Clemens at:
  • https://www.paleomedicina.com/en
  • https://c.nutriintervention.com/order
  • https://twitter.com/clemenszsofia
  • https://www.instagram.com/zsofiaclemens/
BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

Episoder(233)

Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger

Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better.   Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40 Intermittent Fasting, Energy, and Recovery 17:20 Muscle as the Anchor of Longevity 20:00 Cardio Myths and Why Strength Training Wins 24:00 Testosterone, Aging, and Building Vitality After 40 28:00 Lifestyle Habits That Compound Over Time 32:00 The Role of Faith, Family, and Community in Health 36:00 Why Simplicity Is the Ultimate Sophistication

4 Nov 35min

Part 229 -Reviving Regenerative Agriculture with Will Harris

Part 229 -Reviving Regenerative Agriculture with Will Harris

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences, including his transition away from chemical-dependent farming and the development of vertically integrated operations. They discuss the benefits of regenerative practices, the difficulties in marketing and scaling, as well as the broader implications for nutrition and sustainability. Lastly, the episode addresses the sustainability of feeding the world through regenerative practices, emphasizing local community support and the long-term generational benefits. 05:10 Introduction to Will Harris 09:05 Challenges and Evolution in Farming Practices 29:43 The Impact of Erosion on Soil Health 30:09 Scientific Comparison: Monocrop vs. Diverse Ecosystem 30:48 Economic Challenges of Transitioning to Regenerative Farming 31:49 The Rise of Grass-Fed Beef and Market Challenges 33:00 Educating Consumers on Grass-Fed Beef 35:03 The Influence of Propaganda on Food Choices 42:18 The Role of Debt in Farm Management 44:15 Challenges in Poultry Farming 50:31 The Benefits of Regenerative Agriculture 53:31 Feeding the World Sustainably 01:00:20 Reflections on the Future of Regenerative Farming BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

29 Okt 1h 2min

Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger

Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures. SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond "calories in, calories out" 27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

27 Okt 37min

Sapien Podcast- Fitness Wisdom Unplugged

Sapien Podcast- Fitness Wisdom Unplugged

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans. SHOW NOTES: 00:00 Introduction to the Sapien Podcast 01:11 Fitness and Hormone Optimization 01:25 Generational Fitness and Relatability 01:43 Chris's Fitness Feats and Midlife Reflections 04:57 The Importance of Staying Active 05:38 Family Dynamics and Health Advice 08:01 The Sapien Lifestyle and Hormone Balance 14:16 Insulin and Metabolic Health 17:31 Raw Milk and Sapien Center Community 18:42 Farmer's Market Raw Milk Prices 20:43 Brian Johnson's Cult-Like Brunch 22:03 The Profit in Food Processing 25:31 Debunking Diet Myths   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

22 Okt 35min

Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition

Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training. In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most people misunderstand exercise, the dangers of overtraining, and how nutrition and movement fit together for long-term health. They cover everything from the "12-minute workout" to the role of myokines, why VO₂ max is misunderstood, and how subsidies and processed foods hijacked the human diet. This conversation reframes what it truly means to build strength, resilience, and health for life. Show Notes: 03:00 Dr. McGuff's Background: Emergency Medicine & Strength Training 07:00 Adaptive Resistance Training (ARX) & How It Works 14:00 The Physiology of Strength: Motor Units & True Failure 22:00 The "12-Minute Workout" – Time Efficiency & Maximum Results 25:00 Overtraining, PEDs, and the Myths of Modern Fitness Culture 28:00 Long-Term Damage from Inefficient Training Methods 30:00 You Can't Out-Exercise a Bad Diet 33:00 The Straight Line Between You and the Sun – Whole Food Nutrition 44:00 Debunking the Meat & Gout Myth 48:00 Eat Densely, Move Intensely – Rethinking Fitness Advice 49:00 Cardio Myths, VO₂ Max, and the Zone 2 Obsession 56:00 What Really Correlates With Longevity: Adaptation, Not Numbers BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

24 Sep 1h 14min

Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture

Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone optimization for both men and women, and practical tips for adopting this lifestyle even in urban settings. Tara also discusses her new book, 'Radiance of the Ordinary,' which explores the profound rewards of living authentically and nourishing one's body. Brian also highlights the benefits of natural supplements like oyster pills for hormone optimization. A must-listen for anyone interested in sustainable living and holistic health. Show Notes: 00:15 Tara's Lifestyle and Farmstead 00:59 Nutrition and Lifestyle 07:46 Raising Healthy Children 15:36 Cooking and Food Preparation 31:45 Travel and Eating Healthy 35:10 Carbs and Diet Adjustments 36:42 Exploring the Benefits of Carbs 38:00 Introducing Tara's Book: Radiance of the Ordinary 38:46 The Dichotomies of Life and Embracing Mortality 43:33 The Importance of Real Food and Nutrition 48:13 Men's Health and Hormones 57:41 The Simplicity of Whole Foods 01:05:54 The Gift of a Healthy Body BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Tara's Book: https://www.penguinrandomhouse.com/books/798098/radiance-of-the-ordinary-by-tara-couture/ Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

3 Sep 1h 12min

Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer

Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer

In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human behaviors. The discussion covers Michael's fitness routine, which involves minimal gym time, his creation of an accessible fitness program, and his unique perspective on the synergy between biohacking and homesteading. They delve into the issue of modern diets, stress, and lifestyle factors impacting health, using Austria as a case study to highlight these trends. Kummer also shares insights into his family's transition to a homesteading lifestyle and offers practical tips for integrating these principles into various lifestyles.   Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show Notes: 02:18 Biohacking vs. Natural Living 04:12 Homesteading and Food Production 08:45 Health Impacts of Modern Lifestyle 12:03 Traditional Food Preparation Techniques 24:41 The Importance of Muscle Mass 28:12 Austrian Lifestyle and Longevity 33:02 Traditional Austrian Diet: Then and Now 33:16 Impact of World War II on Diet and Lifestyle 35:32 Modern Austrian Diet and Health Trends 37:46 Comparing Health Outcomes: Austria vs. USA 45:38 Personal Fat Threshold and Its Implications 51:52 Homesteading and Sustainable Living 54:21 Balancing Modern Life with Traditional Practices 58:21 The Role of Community in Homesteading 01:03:13 Supplements and Whole Foods for Optimal Health   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

13 Aug 1h 6min

Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman

Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.   Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show notes   00:28 Understanding Diets and Nutrition 01:28 Exercise and Fitness Insights 02:09 Oyster Pills and Testosterone Boost 03:15 Daily Life and Health Philosophy 03:53 Satiety and Nutrient Density 05:38 The PE Diet and Satiety Per Calorie 06:34 Explaining Diet Patterns and Health Outcomes 12:48 Practical Tips for Diet and Exercise 41:09 Understanding Protein Leverage and Obesity 44:07 Can You Get Fat on Protein? 45:47 Nutrient Calories vs. Energy Calories 49:33 The Four Pillars of Satiety Per Calorie 54:42 The Role of Fiber in Satiety 01:01:38 Energy Density and Caloric Intake 01:07:01 The Liver's Role in Metabolism   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

6 Aug 1h 14min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
baarli-og-benjamin-gar-i-terapi
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
fryktlos
rss-baarli-og-benjamin-gar-i-terapi
hormonelle-frida
klimaks
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
kommentarer-fra-aftenposten
sinnsyn
hjernesterk
biohacking-girls-din-podcast-for-optimal-helse