1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes.

• Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59)
• Justin’s horse immunity. (9:26)
• How the CDC is now suddenly changing its tune. (11:33)
• Are gyms poised to see a surge? (15:33)
• Why is Nike coming after Lululemon? (18:44)
• When will the NFT bubble burst? (24:40)
• What will the future of the housing market look like? (31:10)
• How ashwagandha consistently raises testosterone in men with low testosterone. (33:12)
• How it’s harder to gain body fat with protein than carbs or fats. (40:20)
• The Shadow Banned Club. (42:18)
• A conspiracy theory surrounding parallel universes. (49:37)
• What Mind Pump is watching on TV. (53:49)
• #Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38)
• #Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22)
• #Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45)
• #Quah question #4 – What are the best workout shoes? (1:14:49)

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