1730: The Eight Most Overrated Exercises

In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.

• How every exercise has its value if applied PROPERLY. (2:17)
• The Eight Most Overrated Exercises.
• #1 – Burpees. (4:38)
• #2 – Hip abduction/adduction machine. (7:48)
• #3 – Planks. (11:51)
• #4 – Leg extension. (15:21)
• #5 – Peck deck. (20:31)
• #6 – Combo exercises. (22:33)
• #7 – Donkey kickbacks. (29:20)
• #8 – Tricep kickbacks. (32:36)
• Honorable mentions. (34:43)

Related Links/Products Mentioned

• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Mind Pump #1315: The 8 Best Exercises You Are Not Doing
• Activate Your Glutes with Tube Walking – Mind Pump TV
• How to do a PROPER Plank – Mind Pump TV
• Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources